Julia’s Diary

Hypnotherapy is used as therapy for trauma curing, stopping of smoking, giving motivation, controlling emotion, etc. What is hypnosis? Hypnosis is a psychological condition; in which someone who is given stimulus as suggestion from professional hypnotist will feel a imagination that what is it suggests becomes a reality. The imaginations can be vary. They are from happiness to scariness. Of course, this science is very useful to be applied on yourself or others.

An example of hypnosis is Waking Hypnosis. Waking Hypnosis can be translated explicitly as hypnosis which is applied in the condition of “open eye”. Waking Hypnosis not only can be applied to a form simple “Stage Hypnosis” which can give definition to you about behaviors and characters of Sub-Conscious; but also trains your communication ability.

Waking Hypnosis is almost the same with “Suggestibility Test”, it is only took “more dramatically” and Subject in the condition of open eye. Waking Hypnosis relatively “more smoothly” than “Trance Hypnosis” which messages is mystic condition for a large part of people. Waking Hypnosis is more messages as “unserious” hypnosis, so it makes the Subject relatively “safe” and can be “joined” easily to participate. Waking Hypnosis can be applied to Subject who have already graduated all Suggestibility Test which have been already explained before.

This is some examples of Waking Hypnosis, in which the continuation can be developed by yourself more creatively.

1. Locking The Hands

2. Stiffening The Arms

3. Stiffening The Leg

4. Making It Impossible To Stand-Up

5. Making It Impossible To Sit-Down

The brain’s working system is affected by brain condition which is called Beta, Alfa, Theta, and Delta stage. On Beta condition, long wave of brain is 12-25 Hz. This is concentration condition which is grown when someone is doing something which is difficult and need to think hard. In this moment, brain only has ability of single focus. Beta condition is fit with the goal of finishing a work seriously; such as doing test, be a flash, doing critical and serious task. Happy and quick music will help to reach this brain condition.

Alfa condition has long wave of brain with frequency of 8- 12 Hz. This silent condition gives opportunity to brain to multifocus, attending many things together. Alfa condition is right to learn which characters reserving, understanding, remembering science; because in this condition brain becomes ready to learn. Moderate and light music can help to reach Alfa condition.

Theta long wave of brain is 4- 8 Hz, which is condition of half conscious . On this condition, creative idea is growing much because role of unconscious brain becomes more dominance. In info, unconscious brain haves ability bigger 7:1 than conscious brain. That is why problem’s solution grows when you are almost sleeping or you wake up. Theta condition is also condition to access unconscious world. Hypnosis and hypnotheraphy use this condition to give commands to unconscious world of patient; for example the command to feel that the cigarette is very abhorrent on therapy to cigar lovers. With commands which have already managed properly, a hypnotherapy controls patient to put in new descriptions to unconscious world. Because unconscious world cannot differentiate imaginary description, so that imaginary description will be caught as real condition .

Delta stage with long wave of 0,5- 4 Hz is sleep stage. We also need rest, isn’t it?

hypnosis hypnotherapy waking hypnosis

Hi, there is good news to you whose hobby is making cake!

This is a recipe of steam cake (bolu kukus). Please enjoy!

Steam Cake

Ingredients:

5 egg yolk

4 white egg

250gr sugar

300gr flour

½ teaspoon cake soda

175 cc soda water (Sprite/ 7Up)

½ teaspoon vanilla

1 tablespoon chocolate powder for coloring

Method:

* Base +/ 20 prints of steam cake with bread paper, then put in to steam pan which the water is boiling.

* Mix eggs, sugar, and vanilla until coagulated and up then put in turns, ½ part of flour, ½ part of soda water, continue until the dough empty, mix in level. Take 5 tablespoon of dough, give chocolate powder, mix in level.

* Pour the dough to the print until almost full then add 1-2 teaspoon of dough which is given chocolate powder.

* Close steam pan, cook +/ 20 minutes with big fire without open the closer. Steam until ripe and crack, in +/ 25 minutes

To 20 steam cakes.

Steam Cake Prints:

steam cake

Technique to Start Cross Stitch

1. Prepare equipment and material which is need. If you use smooth fabric, sew the edge of fabric or sew circle with feston stitch to avoid thread fabric out.

2. In making the first stitch, stitch needle pass fabric and rest thread 5 cm length at below of fabric. When you make the first stitches, this thread point can be pushed with thread which passes so the thread point sticks perfectly on fabric and not out.

3. Please start from the center of pattern and then move to out way. It makes sure that the final result is in the center of fabric. Find the center of fabric with folding 2 times to be 4 parts equally. You can sign the center part of cross stitch fabric with signing thread.

4. Codes within pattern show color code of thread in use. Start with the nearest color of center pattern.

5. Make sure the quantity of thread in need. Cut the thread along 45- 60 cm. Hold the thread at left hand, and then throw out the thread one by one with right hand. Join the floss of thread to needle. Try not to pull some of floss directly because it causes the thread disordered or knots.

6. Try to make all cross stitch in the same direction with doing every stitch on the same direction so half stitch of upper part appeared to the same direction.

7. To stop the thread, slip the thread on three or four stitches at down side of fabric and cut the thread point as good as you can.

8. If there are mistake, loose the needle and pull the thread which has already sewed smoothly until the mistake point. After that, continue sewing the same with pattern.

Way of Reading Pattern

1. 1 box on pattern shows 1cross stitch, except if there is another signs.

2. Letter symbol is color code of thread.

3. Do all cross stitch, ¼ stitch, ¾ stitch and ½ stitch with 2 strands of floss, except if there is another signs.

4. Do all backstitch with 1 strand of floss, except there is another signs.

5. Do French knots with 2 strands of floss.

Small Heart Picture