Julia’s Diary

Health Tip 1: Open fasting on time

Health Tip 2: Manage food menu, try balanced menu (4 healths, 5 perfect)

Health Tip 3: Avoid your body from fat

Health Tip 4: Consume fruits and vegetables more

Health Tip 5: Drink water 8 glasses per day

Health Tip 6: Sport regularly

Health Tip 7: Avoid doing hard activities

Health Tip 8: Keep your mind from stress

Health Tip 9: Don’t eat too much sweet foods (kolak)

Health Tip 10: Pray to the God

Health Tip 11: Read Al- Quran

Minal Aidin Wal Fa’izin

Nowadays, I can see so many people who use drugs; from low class until upper class, only for satisfying their want. As a good citizen, I think that they must be given lessons about the damage of using drugs. Drugs broke nation’s life that nation cannot develop without supporting by supportive, dynamic, and modern human resources. Last time, I hear popular news that actors and actresses use drugs to satisfy a passion. A famous rock singer (Achmad Albar) is caught by police because he is known in using drugs. Moreover, n ambassadors of fighting drugs are known in using drugs. Roy Marten is caught a few times after giving seminar by BNN (Badan Narkotika Nasional) about the damage of using drugs. A young actress, whose name Sheilla Marsha, is caught when she is using drugs with her friends at a hotel in Pluit.

What is the damage of using drugs? I can not explain one by one; but in simply, drugs damage our body and soul. Our body is exampled as a filter which functions to throw away poison substances. Using drugs or smoking make our body saving the damaged substances. Drugs damage body’s cells and organs, also nerves’ function. The mind and the attitude of the people always aim to obsessive compulsive. Drugs are substances which change someone’s mood (mood altering substance). Often, drugs’ users do violence attitude because the mind which is obsession by drugs and drugs’ using. It is suggested that youngsters do not drugs because drugs can damage their future.

The fatal damage of using drugs is an addiction. Drugs’ users in long time usually will get an addiction. Their life can not free from drugs. Drugs have already been a main food which is consumed everyday. Drugs’ users are difficult to stop their bad habits. The More fatal damage of using drugs is it can cause a death. The death is caused by overdose. Our body can not sustain the poison substances again.

There are many efforts to neutralize the damage of using drugs. The first, it is need a consciousness from the drugs’ users their selves. The second, the family has an important role to support the mental development of drugs’ users. The third, the family can send drugs’ users to rehabilitation place to cure the drugs’ users.

Oh, how our nation’s destiny?

PLEASE STOP USING DRUGS!

drugs drugs users the damage of using drugs

Nowadays, many people choose modern lifestyle which everything is instant. They are lack of attention to choose food menu which has nutrition standard of 4 healths 5 perfect. (Carbohydrate, protein, fat, vitamin and mineral, water). They often fail to manage total of food they consume. Moreover, there are so many junk food restaurants; such as McDonalds, Kentucky Fried Chicken, California Fried Chicken, Texas, etc. Delicious!!! Overeating of fat can cause some illness; likes heart attack, obesity, diabetes, hypertension, and so on. Actually; junk food has already been a favorite food to children for a long time, but it must be changed because the trend can make a serious problem on their health.

Everyone certainly wants perfect health. So, what we can do to solve the problem? Vegetarianism can be a true choice. Vegetarian menu is useful for health. Vegetarian menu is also very profitable because the price is cheap. Vegetarian menu is very easy to make vegetarian menu. You only mix one vegetable with others and add fruits (Mix: cabbage, carrot, spinach, French beans, apple, and orange). Vegetarian menu is simple; isn’t it? Fruits and vegetables are very good to be consumed because they contain fibers, vitamins, and minerals. Vegetarian menu is easy to be reserved by the body.

The word “vegetarian” is from Latin language, vegetus; which means health, fresh, and alive. Vegetarian is a call for people who doesn’t consume animal product. Be a vegetarian is not a lifestyle again, but it relates with religion lesson. There are 4 types of vegetarian:

1. Lacto- Ovo-Vegetarian: People who still eat egg, milk, and honey.

2. Lacto Vegetarian: People, who don’t eat egg; but drink milk and honey.

3. Ovo Vegetarian: People who don’t want to consume milk, but receive other processing products.

4. Vegan: People who hardly reject animal product and the processing (also: cloth, shoe, bag, and ornaments from animal’s skin).

Vegetarian is often related with environment and ethics problem. Be vegetarian is better than eating animal products because people can save earth. We protect earth from global warming which is caused by animal’s dust. We can produce more food to complete nutrition demand in indonesia. Another, we can practice the power of human. As the same life creature, we aren’t able to punish and kill animal. The other, chemical elements in vegetables (fruits) can stabilize the measure of blood sugar. Vegetarian is fresh and calm. Vegetarian passes life happier with emotional stability he (she) has.

There is a report that someone gets stomach problems for 5 days. Please consult with the doctor soon if you find bad symptoms in your body!

Be a vegetarian is not an obligation, it is a choice or life principle. If you feel comfortable to be a vegetarian, you will do. But; if you feel uncomfortable, you will be a normal people.

Bye- bye!

vegetarian vegetarian menu